ARCHIVIO 05/2022

RECIPES

Fish curry and coconut stew

A seafood dish of the Swahili tradition of Kenya

28-05-2022 di redazione

"Samaki wa kupaka ya nazi", literally "Coconut fish cubes" is a dish of the Swahili tradition of Kenya, which uses various spices of ancient Indian origin to give it flavor. A very tasty version includes "madras", the most common one being the classic curry.
Here is the recipe.

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PLANTS OF KENYA

The tree of life: the Moringa

The 'magic' plant with multiple properties

18-05-2022 di redazione

Moringa: the tree of life, the miracle tree or even the immortal plant.
It is a member of the Moringaceae family, of which at least 13 species are known, ranging from...

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RECIPES

Mkate wa sinia, the coconut rice cake of the Kenyan coast

A traditional Swahili gluten-free cake

17-05-2022 di redazione

This delicious rice cake is known on the Kenyan coast as mkate wa sinia or mkate wa kumimina, which literally means flat bread.
It is an absolute must try and is also...

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SPORT

Kenya team at the top in Costarica

Watamu Fishing Festival trio promotes the destination.

02-05-2022 di redazione

Watamu carried its name high as the world's offshore fishing destination by representing Kenya in the international offshore tournament held in Costa Rica in recent days and

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